no. two letters that make a powerful statement. when using “no” as a response to any question it stands alone and does not need explanation. practice saying “no” to all those things you truly want to say “no” to. when you say “no” you are saying “yes” to yourself.
self-love and honoring your thoughts, your feelings, your mental and physical health is not selfish. it is necessary. practice saying “no” without offering or feeling the need to explain. no is not negative, it is at times necessary.
YABJAYA (You Are Beautiful Just As You Are)!